Sunday, August 15, 2010

Ratatouille

I don't know about you, but when I saw this movie I was like "What the heck is ratatouille?" So we promptly looked it up on the internet and found a recipe. And it was actually really good! Well folks...it's ratatouille season once more! Ratatouille is basically just a veggie stew type of dish. So it's perfect for this time of the year because it uses all the yummy veggies we have coming out of the garden. Or in my case...from my Bountiful Basket this week! Since this is all in season right now you *should* be able to find this stuff at farmer's markets or the grocery store for cheap. What do you need? Another website suggested the phrase EZ-POT to remember what goes in it AND the order to put it in: Eggplant, Zucchini, Peppers, Onions, Tomatoes.

Oh and can I say that I think that Basil is just really essential in a garden? If you don't plant any other herb, plant basil. I use mine more than I use any other herbs I've planted. And it's easy to grow. Plus it's really expensive if you have to buy it in the store. I think this year I'm going to transfer mine to a pot I can keep in the house 'cause I like it so much...

One final suggestion: you can use the movie as a way to get your kids to try it. It might not look like much, BUT if you can get them to try it, they will probably like it. I also served this with my homemade breadsticks. It was a good night! :)

Simmering Summer Ratatouille

2 TBLS olive oil (I think I used a lot more than this...ha ha!)
2 eggplants, cubed (I peeled mine because I was concerned about the texture of the skin being problematic in this dish...)
2 zucchini, cubed
2 bell peppers, chopped (I used green, but other colors would be yummy too, I'm sure!)
1 large onion, peeled and chopped
3 cloves garlic, peeled and minced (I always use a garlic press instead)
5 - 8 tomatoes, peeled, seeded and chopped (peeling and seeding optional...)
3 - 5 fresh basil leaves, chopped
1 TBLS fresh thyme, chopped (I substituted dried)
salt and pepper to taste

1. Note on eggplant: I always try to work very quickly with this. It browns quickly once peeled and cut open. If you really want to you can put it in water or cover with Fresh Fruit or lemon juice. But in a dish like this it doesn't really matter anyway. So I just work fast. So as you cut your eggplant place it in a colander and sprinkle with sea salt. Let sit for 30 minutes. Rinse the eggplant if desired. Pat it dry. (I actually forgot to rinse the salt off...oops! Tasted great to me, but if your really conscious about your sodium intake you probably should rinse it...)

2. (Skip to next step of you don't care about the tomato skins.) If you want to peel your tomatoes: Fill a large bowl about 1/2 way with water and ice. Boil a large pot of water. Cut small x's in the bottom of the tomatoes. Place the tomatoes in the boiling water for about a minute. Immediately place the tomatoes in an ice bath for another minute. Remove the tomatoes and place in a colander in the sink until they are cool enough to handle. Peel the tomatoes. If you want to seed them also just cut the tops off and squeeze as many seeds out as you can. (NOTE: I peeled 6 of my tomatoes. Then I decided I wanted more in the stew, but didn't want to go through all that again...SO I just chopped them up and put them seeds, skin and all. Couldn't tell a difference...next time I will probably just leave them as nature intended in the first place)

3. Heat olive oil in a large pot. NOTE: While adding veggies, make sure you stir them around frequently to promote even cooking. Add the eggplant and let it cook for about 5-10 minutes. Add the zucchini, cook for another 5-10 minutes. Add the bell peppers, cook for 5 minutes. Add the onions and garlic and cook for another 5-10 minutes.

4. Add the tomatoes and cook until the liquid reduces. You can create a thicker sauce by adding tomato paste if desired.

5. Remove from the heat and stir in salt, pepper, basil and thyme. Adjust seasoning as needed to taste and serve.

Just to warn you, it really does kind of look like a pile of mush. The eggplant gets really soft and isn't a super appetizing color when it cooks. But it is really good. Really. Try it. :)


Monday, July 19, 2010

Cider Glazed Brussel Sprouts

Got this off of the Bountiful Baskets facebook page. We had this tonight and it was SO yummy. Now if you don't like brussel sprouts in the first place, it probably won't change your mind about them. But I do like brussel sprouts and this was an excellent way to cook them. I have only had frozen ones in the past, but had some fresh ones I had to use and this was much better than simply boiling or steaming them. You could probably use frozen as well, just cut down the baking time. Also, my sprouts were pretty old and didn't look so hot. BUT I just cut off the bottoms and peeled off the first layer or two and voila! Good as new! Hope you like it!

Cider Glazed Brussel Sprouts

Heat oven to 425 degrees. Fill a baking sheet with brussel sprouts and 1-2 chunked red onions. Drizzle with extra virgin olive oil and season with salt and pepper. Bake for 30-40 minutes, until sprouts are tender and starting to turn brown. Place 4 C apple cider in a medium sauce pan. Simmer until reduced to approximately 1 C. When sprouts are finished, toss with cider. Serve warm.

NOTE: I only had about 1 C of Cider so I just boiled it down about halfway and used what I had.

Tuesday, June 22, 2010

Yummy, Moist Chocolate Cake...with a Twist!

OK, so some of my readers may be aware that I have put myself on a "no dairy" diet for the sake of my darling baby. She is 6 months old and I am nursing her still. When I eat dairy her cheeks get red and scratchy, her nose runs, she gets a cough and she projectile vomits. She is most likely allergic to the protein in milk, which actually is quite a common problem for babies. Anyhow, it's been a TOUGH road for me. And I cheat more than I should, causing her grief. Because dairy is in EVERYTHING it seems like. It's of course in milk, cheese, yogurt, most salad dressings, cream soups (goodbye creamy casseroles and soups), ice cream, chocolate, but it's also in stuff like peanut butter chips, granola bars, some breads and cereals, doughnuts and of course all cakes. And I don't have a lot of willpower. So I cheat. And she throws up and is miserable.

But recently I have discovered the fabulous thing that is Almond Milk. And it is SO much better tasting than Soy! It costs about the same (under $3 for a 1/2 gallon carton) - you can find coupons easily and there's only 40-60 calories per serving depending on the variety you buy. What does any of this have to do with chocolate cake? Well I was using it for cereal mostly, but one day got this crazy idea that I could start cooking with it. I used it to make cornbread one day and it turned out so good. Better than when I use regular milk in fact --it was much moister and a better texture. So the other day I tried a white cake...yummy! ( I will post the recipe for that soon too!) Today, it was chocolate cake.

And now I am finally at peace :). Do you know what it's like to go without chocolate???? But plain cocoa doesn't have milk in it...so I substituted the buttermilk for almond milk and "voila!" Chocolate fix granted! I'll tell you I am in HEAVEN today! And again this is better than any chocolate cake you can buy or make from a box. I am getting to the point I might be done with milk for good just because I WANT to! Life is good today...

OK to the recipe...

Dairy Free Moist Dark Chocolate Cake (OK, so the name needs work...any suggestions?)

2 C Flour
2 C Sugar
3/4 C Baking Cocoa
2 tsp Baking Soda
2 large eggs
1 tsp salt
1 C Almond Milk (original recipe called for buttermilk, if you really don't want to try it with AM...but you will really thank me if you try it this way...I promise!)
1 C Vegetable Oil
1 1/2 tsp Vanilla
1 C Boiling water

Preheat oven to 300 degrees (yep! this is a SLOW bake cake). Grease and flour a 9 x 13 pan. Place all ingredients in a bowl. Mix on medium speed until everything is blended and smooth. Pour into your pan. It will be thin. Bake for one hour. Test by sticking with a fork or toothpick. It is done when it comes out clean. Cool and serve with your favorite icing...or by itself!

Also - Did you know you can substitute applesauce or black beans for oil? I haven't tried it with this recipe, but will let you know if I do...if you try it, let me know the results!

Friday, June 11, 2010

Crock-Pot Hawaiian Chicken

This is a really easy yummy dish that you can throw in the crock pot and forget about it until you put it on the table. Serve with rice and you've got a nice summer meal without the oven being on and heating up the house!

Crock-Pot Hawaiian Chicken

3 lbs chicken breast
1 16 oz can pineapple chunks
1 15 oz can mandarin oranges
2 TBLS Lemon juice
2 TBLS brown sugar
2 TBLS corn starch (I actually used about TWICE this much because I wanted the sauce thicker!)
1/4 tsp each salt and ground ginger

Combine corn starch with cold lemon juice (if you put it with warm liquids it will clump up!). Add all other ingredients besides chicken. Stir well. Place chicken and mixture in the crockpot and stir to coat all the chicken. Cook on low for 8 hours or high for 4 hours until done.

Makes 6 servings. Calories: 370. Total Fat: 3g. Sodium 260 mg. Total Carbs: 28g. Protein: 52g.

Thursday, May 13, 2010

The BEST Oatmeal Cookies EVER...even BETTER!

OK guys, so I posted my favorite oatmeal cookie recipe a bit ago. I have to admit I make these every chance I get, which is not so fabulous for my diet plan. Would not be so bad if I didn't eat anywhere from 1/2 to a whole dozen cookies in a sitting. Yes, it's true. Well, I was making them yesterday and decided to try using whole wheat flour instead of white flour. The result....Yummy, healthified deliciousness! OK, so it's still a cookie, but it makes me feel better anyway. Because there is so much oatmeal in them, you can't even tell the difference when you make them with whole wheat. Oh and then I added a cup of PECANS chopped. Yeah, that's a good addition too....

So try them if you haven't yet. You will love them, guarenteed!