Spicy Honey-Glazed Chicken
1/4 C Honey
2 TBLS frozen orange juice Concentrate
2 cloves garlic, pressed
1/8 tsp red pepper flakes
1 TBLS butter
1/2 tsp olive oil
6 boneless skinless chicken breast halves
salt and pepper to taste
green onions, chopped
In a small bowl, combine honey, orange juice, garlic and red pepper flakes. In a skillet heat butter and olive oil (I just used all olive oil instead) over medium heat. Add chicken, salt and pepper to taste and brown, about 4 minutes on each side.
Add honey mixture to the skillet and cook, turning to thoroughly coat the chicken. Cook 2 more minutes or until sauce begins to thicken. (Make sure your chicken is cooked through. Mine always takes longer than the recipes say. I always use a meat therm to test as well!) To serve, place chicken on plate, spoon sauce over the top and sprinkle with cilantro and green onions.
We had this with rice and it was perfect!
204 Calories, 4g fat, 28g protein, 14g Carbs