This turned out so great. I love cooking with red onions because they add a really nice, almost sweet flavor. I served this over rice. Good luck!
Chicken Stir Fry:
Olive Oil - Heat in a cast iron skillet (you can use non stick, but I have come to really LOVE my cast iron skillet. My non stick I got for my wedding is trashed and I find CI much more durable for what I need)
Cut all of the following in strips or cubes (to your preference)
Red and Yellow Peppers
Saute the onions and garlic for a few minutes. Add chicken and cook until most of the pink is gone. Add the veggies and cook to desired doneness. If you want it to cook faster you can cover it and let the steam do some of the cooking of the veggies.
This was so flavorful without adding any other spices or sauces. Once you get used to cooking with and eating fresher foods, you realize how much more exciting it is than dumping something out of a can, or even pulling it from the freezer.