Showing posts with label mandarin oranges. Show all posts
Showing posts with label mandarin oranges. Show all posts

Friday, June 11, 2010

Crock-Pot Hawaiian Chicken

This is a really easy yummy dish that you can throw in the crock pot and forget about it until you put it on the table. Serve with rice and you've got a nice summer meal without the oven being on and heating up the house!

Crock-Pot Hawaiian Chicken

3 lbs chicken breast
1 16 oz can pineapple chunks
1 15 oz can mandarin oranges
2 TBLS Lemon juice
2 TBLS brown sugar
2 TBLS corn starch (I actually used about TWICE this much because I wanted the sauce thicker!)
1/4 tsp each salt and ground ginger

Combine corn starch with cold lemon juice (if you put it with warm liquids it will clump up!). Add all other ingredients besides chicken. Stir well. Place chicken and mixture in the crockpot and stir to coat all the chicken. Cook on low for 8 hours or high for 4 hours until done.

Makes 6 servings. Calories: 370. Total Fat: 3g. Sodium 260 mg. Total Carbs: 28g. Protein: 52g.